irritated bowel syndrome (IBS) Archives - Luke Coutinho

leaky gut symptoms fixes

11JunJune 11, 2022

What Is a Leaky Gut? Symptoms, Causes and Fixes

We often get asked why we speak about gut health all the time. Because your gut is the epicenter of good health. It influences neurotransmitter production, digestion, and metabolism and contributes to energy homeostasis (energy inflow and outflow), too. Most metabolic, autoimmune, and cognitive diseases start with gastrointestinal disturbances or imbalances because 70 to 80%...

By Luke CoutinhoCondition Managementalcohol, allergies, autoimmune conditions, burning sensation, caffeine, coffee, colic joints, constant bloating, constipation, dairy, diarrhea, fiber, gluten, good gut, gut health, gut microbiome, IBS, indigestion, irritated bowel syndrome (IBS), leaky gut, low energy levels, meat, movement, nightshade foods, prebiotics, probiotics, rice probiotic, sugar6 Comments

overnight-soaked-oats

02JunJune 2, 2022

The Incredible Benefits Of Overnight Soaked Oats

We often speak to you about how every aspect of your health revolves around your gut. Your gut health is not limited to cases of constipation, irritated bowel syndrome (IBS), acidity, or bloating. When you have a health or lifestyle condition that affects your heart, liver, lungs, brain, blood, hair, or skin - it...

By Luke CoutinhoNutritionacidity, beta-glucan, bloating, blood pressure, blood sugar levels, bowel movements, cancer, cold potatoes, constipation, cravings, easy recipes, gluten-free oat groats, good gut health, gut, gut bacteria, gut microbiome, heart-friendly, hormone-related cancers, hypertension, immunity, irritated bowel syndrome (IBS), laxative, liver enzymes, liver health, low calorie, magnesium, nuts, Oat groats, oats recipe, overnight oats, overnight oats recipe, overnight soaked oats, potatoes, resistant starch, rice, SCFAs, seeds, short-chain fatty acids, soaked oats benefits, tumors, type 2 diabetes3 Comments