Did you know a natural trick to turn potatoes and rice into blood sugar, gut, and weight-friendly food? All you need to do is cook and cool them for 8-12 hours. Why? Cooking, followed by cooling, turns them into a rich source of resistant starch. What does this mean? Cooling potatoes changes the chemical...
How often do you find yourself googling healthy recipes? We are what we eat. If your food doesn’t make you feel satiated or leave you with positive energy, then perhaps you need to improve your relationship with it. At You Care, we always emphasize the need for clean and quality ingredients, cooking food the...
Cold Potato Salad Cold potato salad is a presumptuous side dish /salad made with easy available ingredients from our very own pantry and can be served with meals or served as a snack too. Large pot for boiling waterKnife 500 g baby potatoes or yellow potatoes boiled (cooled, diced and kept aside)For the dressing:1/2 tbsp extra virgin...
Ingredients: • 500 g baby potatoes or yellow potatoes boiled, cooled, diced and kept aside For the dressing: • 1/2 tbsp extra virgin olive oil • 1 tsp oregano • 1/2 tsp roasted jeera/cumin powder • 1/2 tsp freshly ground black pepper/ kali mirch • 2 sprigs of spring onions/hara pyaaz - finely chopped • salt to taste • finely chopped coriander/dhaniya • parsley...
