E Archives - Luke Coutinho

secret-of-healthy-shiny-hair

05MayMay 5, 2022

This Is the Simple Secret Behind Healthy, Full, and Shiny Hair

The quality, look and health of your hair on your head depends on what you put in your system. You can have access to the most expensive shampoos, creams, conditioners, and hair treatments. These may be great or detrimental, depending on the chemicals they have. But remember, the most important thing for your hair...

By Luke CoutinhoLifestyle, 2022almonds, Apple cider vinegar, B7, Beetroot, beetroots, Biotin, black-eyed peas, broccoli, C, carrots, chronic stress, coconut oil, conditioners, crash diets, creams, Curry leaves, D, dates, E, entils, fad diets, flax seeds, Glutathione, hair, hair health, Hair loss, hair treatments, Headstands, Hormonal imbalances, hummus, hypothyroid, inadequate exercise, iron, keratin, Lack of Vitamin C, lemons, lentils, medication side effects, moringa, nuts, oily fish, Omega-3 deficiency Excess Vitamin A, Onions, overtraining, poor blood circulation, protein, pumpkin seeds, Raw potato juice, Sabja seeds, seeds\, shampoos, sleep deprivation, spinach, sunflower seeds, sweet potato, thyroid, treatment for hair loss, uncontrolled stress, undereating, Vitamin A, vitamin c, vitamin d deficiency, walnuts, whole eggs, zinc2 Comments

pomegranates-5-benefits

30AprApril 30, 2022

The Power of Pomegranates: 5 Health Benefits You Cannot Miss

From mythology, poetry, and religious scriptures to scientific journals and Ayurveda - pomegranates appear in various texts throughout time. It has been used for thousands of years as a medicine in different civilizations and grows abundantly in India. Let us discuss what makes the wonder fruit one of the healthiest foods on the planet. Do you...

By Luke CoutinhoNutrition, 2022anti-cancer, Antioxidants, ayurveda, blockages, blood glucose levels, bone health, brain health, breast cancers, C, cancer, cholesterol, clots, diabetes, E, ellagic acid, endometriosis, endothelial cells, estrogen, fats, fertility, fiber, flavonoids, fluctuation of period cycles, folic acid, fruit, gut, healthiest foods, Inflammation, joint aches, junk food, K, knee aches, libido, memory, menopause, natural viagra, osteoporosis, pcod, Pomegranates, prostate cancer, protein, punicic acid, rheumatoid arthritis, sedentary lifestyle, sexual health, sexual performance, sleep deprivation, sperm, strokes, systolic blood pressure, testosterone levels, trans fats, triglyceride, type 2 diabetes, vitamins, vitamins A0 Comments