foods to manage high blood pressure Archives - Luke Coutinho

cardamom health benefits

20AugAugust 20, 2022

Add THIS Spice for Better Digestion, Blood Sugar, BP, Metabolism, Sleep, and Natural Cleanse

Many of us have a love and hate relationship with this spice, especially when you are in the middle of eating a biryani or a lazzatdar pulao and biting on it. It is native to India and a staple ingredient in the cluster of spices that make the traditional garam masala. It even has...

By Luke CoutinhoNutrition, 2022bad breath, blood sugar levels, cardamom, cardamom benefits, cardamom powder, cardamom tea, chai masala, coffee, concoction, detoxification, Digestive issues, elaichi, foods to manage high blood pressure, high blood pressure, indigestion, lung health, metabolism, natural cleanser, natural expectorant, queen of spices, sleep, spice, tea3 Comments

how to reverse high blood pressure hypertension

18AugAugust 18, 2022

How To Reverse High Blood Pressure (Hypertension)?

“I have high blood pressure,” most people say this as casually as if they have gotten the flu. It is alarming. A household name, high blood pressure or hypertension, is a condition that plagues millions across the globe. It is termed a silent killer. Before you think that the answer is just popping pills,...

By Luke CoutinhoCondition Management, 2022Beetroot, black tea, blood pressure, calcium, cardiovascular disease, chronic kidney disease, chronic stress, Dark chocolate, deep breathing, diabetes, drinking, endothelial cells, erectile dysfunction, foods to manage high blood pressure, Garlic, green tea, hardened arteries, hdl, heart attacks, hibiscus tea, high blood pressure, high bp, hypertension, Inflammation, insulin resistance, intermittent fasting, kidney conditions, ldl, leafy greens, libido, lifestyle medicine, low sodium, magnesium, nuts, Onion, oolong tea, overtraining, pink salt, plaque build-up, potassium, Pranayama, prediabetes, reverse high BP, seeds\, smoking, stroke, triglyceride, undertraining, vitamin c, walking2 Comments