hunger Archives - Luke Coutinho

breakfast not important

06OctOctober 6, 2022

Breakfast Is NOT the Most Important Meal of the Day. Here’s Why.

For the longest time, most of us were made to believe that breakfast is the most important meal of the day. Most of us were brainwashed to believe that eating breakfast would increase the chance of weight loss or that our metabolic activity is higher in the morning. I am guilty of believing that breakfast...

By Luke CoutinhoLifestyleADHD, biofeedback, breakfast, breakfast cereal, breakfast is not the most important meal of the day, breakfast myth, cereal, children, cleanse, constant grazing, decoding the breakfast myth, detoxification, dinner, eating cycles, emotional hunger, energy slumps, fasting, food lobby, hunger, intermittent fasting, intuition, lethargy, lifestyle, lunch, natural fast, nutrition, physical hunger, snacking0 Comments

winter-hormones

23DecDecember 23, 2021

Feel Hungrier In Winters? It Could Be Your Hormones!

An increase in appetite as winter draws near can be attributed to your hormones. Image courtesy: Freepik We want you to reflect on this - Do you feel hungrier in winters? Do you experience a surge in your appetite and cravings? If yes, stay with us for some time and understand the meaning behind this. As winter...

By Luke CoutinhoBeyond Medicineappetite, balanced nutrition, breathing, carbohydrate-rich foods, citrus, cravings, energy-dense foods, essential oils, food craving, Ghrelin, healthy lifestyle, high carbohydrate food, hormonal imbalance, hormone, hunger, leptin, lifestyle, nutrition, protein, serotonin, winter, Winter foods, winter hunger0 Comments