oolong tea Archives - Luke Coutinho

how to reverse high blood pressure hypertension

18AugAugust 18, 2022

How To Reverse High Blood Pressure (Hypertension)?

“I have high blood pressure,” most people say this as casually as if they have gotten the flu. It is alarming. A household name, high blood pressure or hypertension, is a condition that plagues millions across the globe. It is termed a silent killer. Before you think that the answer is just popping pills,...

By Luke CoutinhoCondition Management, 2022Beetroot, black tea, blood pressure, calcium, cardiovascular disease, chronic kidney disease, chronic stress, Dark chocolate, deep breathing, diabetes, drinking, endothelial cells, erectile dysfunction, foods to manage high blood pressure, Garlic, green tea, hardened arteries, hdl, heart attacks, hibiscus tea, high blood pressure, high bp, hypertension, Inflammation, insulin resistance, intermittent fasting, kidney conditions, ldl, leafy greens, libido, lifestyle medicine, low sodium, magnesium, nuts, Onion, oolong tea, overtraining, pink salt, plaque build-up, potassium, Pranayama, prediabetes, reverse high BP, seeds\, smoking, stroke, triglyceride, undertraining, vitamin c, walking2 Comments

black-tea-health-benefits

20MayMay 20, 2022

A Cup of Tea for Better Bone, Gut, Brain, and Heart Health

In our research in cancer, immunology, inflammatory and lifestyle diseases, we constantly learn how the simplest foods (that have existed for decades) benefit our health. Today we want to speak to you about one such beverage. This simple beverage improves your bone density, cognitive function, and gut health and lowers inflammation at a deep cellular...

By Luke CoutinhoNutrition, 2022black, blood pressure, bone density, bone health, boron, brain, brain function, calcium, catechins, cinnamon, copper, flavonoids, good gut, grated ginger, grated turmeric, green, gut, gut health, heart, Lemongrass tea, magnesium, oolong tea, oregano, osteopenia, osteoporosis, peppermint, phosphorus, polyphenols, selenium, Sri Lankan rolled cinnamon, sulfur, tea, thyme, triglycerides, vitamin D3, Vitamin k22 Comments