heart-friendly Archives - Luke Coutinho

sesame seeds benefits

16JunJune 16, 2022

A Magical Seed For High BP, Blood Sugar, Thyroid, Menopause, Arthritis, and More

From mouthwatering tilgul ladoos to chikkis, salad dressings, and even the tahini paste in hummus, this powerful seed has been used by civilizations, cultures, and geographies. From the Middle East to South America, North America, the Far East, and Asia - they make an appearance in several main and side dishes alike. These seeds...

By Luke CoutinhoNutritionarthritis, autoimmune condition, blood sugar levels, bone health, breast cancer, calcium, good gut bacteria, good gut health, gut bacteria, healthy bones, heart health, heart-friendly, high blood pressure, high bp, Inflammation, ldl, menopause, mukhwas, nuts, oxidative stress, plant protein, seeds, sesame seeds, thyroid gland, triglycerides9 Comments

overnight-soaked-oats

02JunJune 2, 2022

The Incredible Benefits Of Overnight Soaked Oats

We often speak to you about how every aspect of your health revolves around your gut. Your gut health is not limited to cases of constipation, irritated bowel syndrome (IBS), acidity, or bloating. When you have a health or lifestyle condition that affects your heart, liver, lungs, brain, blood, hair, or skin - it...

By Luke CoutinhoNutritionacidity, beta-glucan, bloating, blood pressure, blood sugar levels, bowel movements, cancer, cold potatoes, constipation, cravings, easy recipes, gluten-free oat groats, good gut health, gut, gut bacteria, gut microbiome, heart-friendly, hormone-related cancers, hypertension, immunity, irritated bowel syndrome (IBS), laxative, liver enzymes, liver health, low calorie, magnesium, nuts, Oat groats, oats recipe, overnight oats, overnight oats recipe, overnight soaked oats, potatoes, resistant starch, rice, SCFAs, seeds, short-chain fatty acids, soaked oats benefits, tumors, type 2 diabetes3 Comments