stress reduction Archives - Luke Coutinho

7 powerful spices

14NovNovember 14, 2024

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

For centuries, our grandmothers knew a thing or two about keeping our bodies strong. In fact, they might as well have been health experts in disguise, using nothing but what they had in their kitchens! Whenever a sneeze, ache, or sniffle cropped up, they’d reach for jars of spices with ease, ready to brew a...

By Team LukeImmunity, Lifestyleanti-aging, anti-bacterial, anti-inflammation, anti-viral, Antioxidants, autoimmune condition management, black pepper, blood pressure management, bone health, brain health, cancer management, cardamom, cellular health, chronic diseases, cinnamon, cloves, cold and cough, diabetes management, Garlic, ginger, gut health, hair health, headaches, heart health, immunity, kitchen spices, lifestyle, liver health, migraines, oral health, pregnancy, respiratory health, skin health, spices, stress reduction, turmeric, wellness0 Comments

Activate the TTSSS System to Lower Stress, Anxiety, and Inflammation

22OctOctober 22, 2024

Activate the 5 Senses: How the TTSSS System Can Lower Stress Levels, Anxiety and Inflammation

I want to share something today that could change the way you look at your health—how we can tap into the body’s natural intelligence to heal, thrive, and find balance. Every day, I work with patients who have been told there’s nothing left to be done. Yet, through my experience, I’ve seen how reconnecting with...

By Team LukeNB5 senses, anxiety healing, five senses, lifestyle habits, Reduce inflammation, sight, smell, sound, stress reduction, taste, touch, TTSSS system0 Comments