Walking in Nature Archives - Luke Coutinho

secret-longevity-walking

13FebFebruary 13, 2024

THIS Is One of the Most Underrated Secrets to Longevity

Today, I want to write about a simple yet profoundly impactful form of exercise—walking. Now, I won't say that everyone can do it, because some people may have physical limitations. But for those of us who can walk, this is one of the most underrated tools we have for enhancing our health and well-being. In...

By Team LukeLifestyle, New5 minute walks, 6 day walking challenge, benefits of walking, longevity, walk, walking, walking for health, Walking in Nature0 Comments

cure-burnout

12FebFebruary 12, 2022

How To Cure Burnout?

What comes to mind when we say burnout? Perhaps many of you reading this have faced this at some or other point in life or are struggling with it as you read this. Did you know even the World Health Organization changed its definition of burnout? From calling it a stress syndrome, it has...

By Luke CoutinhoLifestyle, 2022, Mental Healthbenefits of walking, burnout, cancer, cardiovascular disease, chronic stress, cure burnout, Deep sleep, diabetes, exercise, exhaustion, fear, hobbies, listening to music, meditation, mental health, Morning Breathing Exercises, Music, Power of prayer, prayer, prayer benefits, prayer essentials, stress, stress management, unhealthy work stress, walking, walking for health, Walking in Nature, work stress, yoga exercise0 Comments