Sattu Pancake (Egg-Less)
A healthy pancake you and your kids would love! Involve your kids to make them for a Sunday breakfast! (more…)
12Aug
Find Out The One Of The Reason Behind Your Kid Wetting The Bed.
A lot of parents have been getting their kids to me for their bed wetting issues (the kids) at night. This can occur between ages of 3 till even 12 and early teenage years. The first rule is - NEVER EVER make your kids feel bad about this. Shaming them, comparing them with siblings or...
01Aug
Sugar And Cancer: Does Sugar Increase The Risk Of Cancer?
"Cancer cells can only run on sugar. You cut off their food source, they die. That's the theory, and it's been shown to be, often, very effective in many difficult to treat cancers, which is now undergoing a lot of research”. Experiments conducted on rats by Dr. Serge Ahmed of Bordeaux, France, prove that...
28Jul
The Connection Between Childhood Experiences And Adult Problems
It’s become a regular phenomenon to meet with patients daily, who are struggling with health, stressed out, burnt out , relationships a mess, depression, anxiety, feelings of low self worth and confidence ...the more and more we talk and diagnose, the stronger the connection with their current problems and their childhood. (more…)
24Jul
How To Make Hibiscus Hair Oil At Home
Hibiscus Hair Oil: (single use depending on the length of the hair) (more…)
22Jul
How To Cope Up With A Break Up
With so much exposure to spirituality, spiritual healers, self-help books, meditation techniques and meditation camps, ability to leave everything and head to the mountains to find oneself when going through all of these emotions - it’s a wonder how depression, suicide, drug and alcohol abuse, etc is at its highest! (more…)
19Jul
4 Ways To Heal Your Body Using The Power Of Your Mind
Your mind is a powerful tool and it can either be your best asset or your worst enemy. There is constant communication between your mind and your body. What your mind thinks, imagines and sees, it accordingly sends a signal to your body and your body responds to the signal by manifesting every one...
17Jul
Apricot Chia Jam
Ingredients: 300g Apricots 3/4 cup Water 150g Organic jaggery Juice of ½ lemon 1 tbsp-soaked chia seeds. 1/2 tsp sri lankan rolled cinnamon powder (more…)
11Jul
DIY CocoMint Mouthwash
Easy, anti-microbial, anti-inflammatory, toxin-free, inexpensive mouthwash that will help preserve your dental health and gums without any chemicals! (more…)
03Jul
Khandeshi Masala Khichdi
A Maharashtrian special, Khandeshi Khichdi gets its name for "khanda" meaning onion and "khichdi" means mixture. In this recipe rice is cooked in the mixture of lentils, onion, tomato and spices. (more…)
17Jun
Holistic Healing Case Studies – Psoriasis
I had a 7-year-old girl come in with extreme psoriasis issues. She has tried allopathy, steroidal creams, Ayurveda and the condition didn’t seem to get better (This doesn’t mean any of the treatments she was on was wrong. Symptoms will be treated the way they are supposed to by allopathic medicine). Her mum brought...
17Jun
The Natural Aphrodisiac Mix – by Luke Coutinho
Using food as medicine to boost libido in men and women. Aphrodisiac drink : 1/2 tsp methi / fenugreek powder 1/4th tsp nutmeg powder 3-5 pure saffron strand 2 cloves (more…)