A simple homemade immunity boosting powder made from specific spices that have star immunity boosting properties to help harness your IMMUNITY. A delicious and versatile immune booster Perfect for cold & flu season Safe for kids With spices that are already lying in your kitchen cabinet you can make this powerful immunity boosting powder. Make them for your...
Home-made brews to boost lung health, break down mucous in the lungs, reduce cough and boost overall immunity. These are great for fever too: (more…)
I have heard people say that Candida itself is an infection. That’s not true, because everyone has Candida! Candida is a type of yeast that naturally exists in your body. It’s a normal part of your gut bacteria and is present in mucous membranes, on the skin, and in the birth canal. (more…)
If you are in need for a power dose of inspiration and motivation, then this is it! Thankyou so sharing this Geet... this is super hard work. (more…)
Hate your job ? Well, this can actually take a toll on your health. Working a job that you hate, how it impacts your health and your life and what can you do.. we will look at some of these in this post. (more…)
Ingredients: 1 cup banana flour 2 tbsp sattu flour 1/2 - 1 cup fresh and unsweetened coconut milk 4 eggs or 1 tbsp flax seeds beaten with 3 tbsp water to form a jelly like paste 1 tbsp cold pressed coconut oil or organic A2 ghee ½ tsp of pink salt 1 tsp apple...
Cooking at home from scratch is one of the most sought-after ways to eat healthy. It allows you to keep control of the quality, the ingredients, and how your meals are prepared. However, there is one thing, most of us ignore. The cookware’s. You could be cooking a super healthy vegetable dish, but if you...
Here are a few age old, tried and tested, super home remedies for sore throats, stomach ache and headaches. (more…)
Magnesium Sulphate is also known as Epsom salt. It is made of Magnesium. Sulphate and Oxygen. When Magnesium sulphate is added in water, it releases magnesium and sulphate ions which can be easily absorbed by human skin. A packet of it costs less than 10rs for 20g but has numerous health benefits which are mentioned...
Strawberries are among the most popular berries consumed worldwide. These tiny bright red coloured juicy fruits have been cultivated for hundreds of years. Emerging research provides substantial evidence to classify strawberries as a functional food with several preventive and therapeutic health benefits. (more…)
Meet Priya, a 40-year-old, working mom of 2, who managed to reverse menopause naturally through Intermittent Fasting. Her periods stopped at the age of 34 right after she gave birth to her second child. She did not suffer from PCOD or any other gynaecological issues, the Doctors were unable to identify why she had hit...
Ingredients: Lightly roasted black til/sesame – 1.5 cup Gond/edible gum - less than ¼ cup Organic jaggery - ¼ cup (grated) A2 gir cow ghee - as required (1 tbsp to fry the gond and 1 tbsp for the ladoo) Cardamom powder for taste (more…)
