lunch Archives - Luke Coutinho

breakfast not important

06OctOctober 6, 2022

Breakfast Is NOT the Most Important Meal of the Day. Here’s Why.

For the longest time, most of us were made to believe that breakfast is the most important meal of the day. Most of us were brainwashed to believe that eating breakfast would increase the chance of weight loss or that our metabolic activity is higher in the morning. I am guilty of believing that breakfast...

By Luke CoutinhoLifestyleADHD, biofeedback, breakfast, breakfast cereal, breakfast is not the most important meal of the day, breakfast myth, cereal, children, cleanse, constant grazing, decoding the breakfast myth, detoxification, dinner, eating cycles, emotional hunger, energy slumps, fasting, food lobby, hunger, intermittent fasting, intuition, lethargy, lifestyle, lunch, natural fast, nutrition, physical hunger, snacking0 Comments

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

08SepSeptember 8, 2021

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...

By Luke CoutinhoNutritionattention, awareness, balanced nutrition, children, circadian rhythm fasting, diet, dinner, eating habits, fat loss, food, food and nutrition, growth, guide, habits, health, healthy, healthy lifestyle, healthy lifestyle tips, ingredients, life, lifestyle, lunch, metabolism, nutrition, protein, September, social media, vitamin d4 Comments