ADHD Archives - Luke Coutinho

breakfast not important

06OctOctober 6, 2022

Breakfast Is NOT the Most Important Meal of the Day. Here’s Why.

For the longest time, most of us were made to believe that breakfast is the most important meal of the day. Most of us were brainwashed to believe that eating breakfast would increase the chance of weight loss or that our metabolic activity is higher in the morning. I am guilty of believing that breakfast...

By Luke CoutinhoLifestyleADHD, biofeedback, breakfast, breakfast cereal, breakfast is not the most important meal of the day, breakfast myth, cereal, children, cleanse, constant grazing, decoding the breakfast myth, detoxification, dinner, eating cycles, emotional hunger, energy slumps, fasting, food lobby, hunger, intermittent fasting, intuition, lethargy, lifestyle, lunch, natural fast, nutrition, physical hunger, snacking0 Comments

copper water benefits toxicity

15SepSeptember 15, 2022

Drinking Water Out of a Copper Vessel? Here’s What You Should Be Careful of

In most Indian homes, drinking water from a copper vessel is a common household practice. Many of us grew up with our parents and grandparents diligently storing and drinking water in copper kalsi, handas, and matkas. This simple tradition has existed in our culture for civilizations and is part of many Ayurvedic texts. The...

By Luke CoutinhoLifestyleADHD, aging, ancient Indian traditions, ancient Indian wisdom, ancient remedies, antimicrobial, anxiety, arthritic pain, autism, benefits of copper, cleanse, collagen, constipation, copper, copper bottles, copper mug, copper rich foods, copper toxicity, copper vessel, depression, detoxification, digestion, dopamine, elasticity, estrogen dominance, exercise, fat loss, fine lines, flask, handa, Indian wisdom, kalsi, matkas, melanin, multivitamins, purifying drinking water, Recovery, rest, SIBO, sleep, small intestine bacterial overgrowth, stomach infection, sweating, vitamin B, wrinkles, zinc3 Comments