Tag - physical hunger

Reasons why you can't stop overeating

4 Shocking Reasons Why You Can’t Stop Overeating

Do you ever find yourself reaching for that extra slice of cake or another handful of chips, even when you know you're not physically hungry?   Sure, sometimes it feels like simple greed or gluttony when we overindulge in delicious treats, especially when we're on holiday or faced with an irresistible spread of food.   But what do...

Intermittent fasting for your unique body

Breaking the 16:8 Myth: Intermittent Fasting for Your Unique Body

Picture yourself in a clothing store, trying on a one-size-fits-all shirt. While you may find it uncomfortably tight or loose, others may find it fitting them perfectly!   This is also true for intermittent fasting – a trend that has taken the health and wellness world by storm. While it works wonders for some, it leaves...

breakfast not important

Breakfast Is NOT the Most Important Meal of the Day. Here’s Why.

For the longest time, most of us were made to believe that breakfast is the most important meal of the day. Most of us were brainwashed to believe that eating breakfast would increase the chance of weight loss or that our metabolic activity is higher in the morning. I am guilty of believing that breakfast...