Let’s start with a story, a beautiful testament to the power of quality sleep. It’s one of many where a simple, natural approach made all the difference. When Megha reached out for a consultation for her mother in March 2020, I could see the years of struggle in her eyes. Her mother had been dealing...
In today's fast-paced world, finding natural solutions to unwind, relax, and improve sleep is more important than ever. Chamomile tea, a centuries-old remedy, has gained popularity for its soothing effects on sleep, anxiety, mood, and more. But what makes this simple beverage so effective? The answer lies in a powerful plant flavonoid called Apigenin. Chamomile...
Quality sleep is the body’s natural reset button, which allows the body to recover. It plays a vital role in the body’s basic functionality and affects many different parts of our system. It is ingrained into us like a natural component and is partly responsible for our overall well-being. Due to a hectic lifestyle, most...
