Tag - DIY

DIY Stretch Marks Cream

Homemade Stretch Marks Cream

When it comes to stretch marks, there isn’t much we can do to prevent them, but keeping the skin soft and moisturised with the right kind of products can help.   Ingredients:  ½ cup virgin coconut oil ¼ cup cocoa butter /shea butter 2 tsp Vitamin E oil 1 tbsp jojoba oil 1 tbsp rosehip oil ...

morning breathing exercise

Wake Up Energised! Morning Breathing Exercises

Breath or prana is our primary life force, without which life would simply cease to exist. However, we often take it for granted. Morning Breathing Exercises (MBEs) are a practice and technique that involve breathing exercises in the morning before you begin your day. Why do we prefer morning? Because, it is a particular...

How To Make Herbal Hair Oil At Home

Ingredients:  500 ml coconut oil (unrefined, unperfumed) 2 tbsp neem leaves (dried) 2 tbsp curry leaves (dried) 1 tbsp amla pieces (dried) or dried amla powder 2 tsp kalonji/nigella seeds/ onion seeds ½ tbsp fenugreek seeds 2 tbsp castor oil   Method: In an iron wok, take coconut oil, dried amla, fenugreek seeds, curry leaves, neem...

immunity tea

Immunity Tea Recipe

Everything revolves around your immunity. The basis of what we do for prevention and healing of every single disease -from obesity to diabetes and even cancer, is based on this powerful and intelligent system called Immunity. Using Balanced Nutrition , as one of the most important pillars to build immunity, we spend a lot of...