Tag - eat a rainbow

My Top Lifestyle Choices for Better Gut Health

My Top Food and Lifestyle Choices for Better Gut Health

  Your gut is a bustling rainforest teeming with life—except this isn't an Amazon jungle!   About 100 trillion bacteria reside in the gut, forming the gut microbiome, and producing numerous health effects.   Just like various species shape a rainforest, microscopic microbial species form a complex network in your gut, impacting your health in ways you might not...

how to eat a rainbow diet

How To Eat a Rainbow? Find Out

It is scientifically claimed that good quality food, in the right quantity and at the right time can be beneficial and medicinal for your system. I am going to introduce you to a way of adding better nutrition to your diet, wherever you are in the world, by making a few additions to your...