high fructose corn syrup Archives - Luke Coutinho

My Top Lifestyle Choices for Better Gut Health

14DecDecember 14, 2023

My Top Food and Lifestyle Choices for Better Gut Health

Your gut is a bustling rainforest teeming with life—except this isn't an Amazon jungle! About 100 trillion bacteria reside in the gut, forming the gut microbiome, and producing numerous health effects. Just like various species shape a rainforest, microscopic microbial species form a complex network in your gut, impacting your health in ways you might not...

By Team LukeLifestyle, 2023allergies, bad gut bacteria, bloating, dairy, eat a rainbow, fiber, food choices, gluten intolerance, good gut bacteria, good gut health, gut, gut bugs, gut cleanse, gut health, gut health issues, gut microbiome, high fiber diet, high fructose corn syrup, insoluble fiber, junk food, lactose intolerance, lifestyle choices, obesity, omega 3, omega-3 fatty acids, prebiotics, probiotics, Quality Sleep, rainbow plate, SIBO, small intestinal bacterial overgrowth, soluble fiber, synbiotics, white sugar0 Comments

How To Reverse Fatty Liver 13 Top Lifestyle Changes To Make Today

17AugAugust 17, 2023

How To Reverse Fatty Liver? 13 Top Lifestyle Changes To Make Today

According to a 2023 AIIMS (All India Institute Of Medical Science) study, over one-third (38 per cent) of Indians have fatty liver or nonalcoholic fatty liver disease. While some people have alcoholic fatty liver, where alcohol consumption is one of the leading contributors in addition to a poor lifestyle, nonalcoholic fatty liver is lifestyle driven. Here's...

By Team LukeCondition Management, 2023alcohol, alcoholic fatty liver, Binge drinking, black coffee, body fat, bodyweight exercises, carbs, chewing tobacco, chronic kidney disease, cirrhotic liver, CKD, estrogen, estrogen dominance, fat loss, fatty liver, fatty liver disease, food labels, fruit platters, grade 1 fatty liver, grade 2 fatty liver, grade 3 fatty liver, HFCS, high blood pressure, high fructose corn syrup, inch loss, interval swimming, labels, lifestyle changes to reverse fatty liver, liver transplant, mild fatty liver, monounsaturated fatty acids, MUFAs, non-alcoholic fatty liver, polyunsaturated fatty acids, processed foods, PUFAs, read food labels, refined oils, reverse fatty liver, run, Sleep deep, smart carb, smart cardio, smoking, sprint, swim, type 2 diabetes, vaping, walk, weight loss, weight training0 Comments