Let’s start with a story, a beautiful testament to the power of quality sleep. It’s one of many where a simple, natural approach made all the difference. When Megha reached out for a consultation for her mother in March 2020, I could see the years of struggle in her eyes. Her mother had been dealing...
Want to sleep better? Strip before you sleep. It may sound bizarre to many at first. But yes, studies have shown the health benefits of snoozing nude. We have spoken to you about how wearing tight bras and underwear for long hours of the day or at night can affect and clog your lymphatic flow...
It is time to drop some truth bombs. We want to reflect on every question we ask you next very carefully. Are you a night owl? How many times have you forced yourself to sleep late purposefully just because you did not get time during the day to catch up on your favorite series? ...
Many people would not know this but adequate sleep plays an important role in the overall health and well-being of a person. In simple words, adequate sleep is simply as important as regular physical activity and eating a healthy diet. When we sleep, our body rests and conserves energy. Adequate sleep helps in reducing...
A lot of people keep asking how many hours of sleep should I get every night. The medical literature usually says seven to eight hours or sometimes eight to nine hours. But it's not really about how many hours you sleep because there are a lot of people who sleep for even five and...
