Top Exercises Archives - Luke Coutinho

nutrition-exercise-myths

15MarMarch 15, 2022

Is Nutrition and Exercise Overhyped? Find Out

How many of you think nutrition and exercise are overhyped? If you do, this simple learning and truth that I will now share with you could be your prescription for better health and life. The more I consult in my field of integrative and lifestyle medicine, the clearer certain things become to me. When I...

By Luke CoutinhoLifestyle, 2022adequate exercise, balanced nutrition, balanced nutrition for kids, breathing exercises, Cellular Nutrition, Deep sleep, Enhance sleep, exercise, food and nutrition, good sleep, h, health and nutrition, importance of sleep, lack of sleep, lung exercises, natural sleeping tablet, night sleep, nutrition, nutrition benefits, nutritional facts, Quality Sleep, sleep, Top Exercises, travelling exercises, yoga exercise0 Comments

bodyweight exercises

27OctOctober 27, 2020

Best Bodyweight Exercises To Get Shredded

How do you want to come out of lockdown? Fitter and healthier, or fatter and sicker? A lot of us put up excuses around gyms being shut, or having no access to personal trainers. As much as that may be a discomfort for most of us, here are few body weight exercises to the...

By Luke CoutinhoExercise, 2020Body weight, core routine, Fat burning, Fitness, Top Exercises0 Comments