Fat burning Archives - Luke Coutinho

25MarMarch 25, 2021

A Beginners Guide to MCT Oil

MCTs or medium-chain triglycerides are a family of Fats, which contain 6-12 carbon atoms and are fully saturated. They are an excellent source of quick energy owing to their rapid conversion into ketones in the liver, primarily in keto-adapted individuals. Saturated Fats such as Coconut oil, Palm oil, Ghee, Butter, and animal fats are...

By KashishHolistic Health Store, Uncategorizedalzheimer, autism, benefits, body fat, carbs, coconut, coconut oil, diabetes, diet, digestion, energy, fat, Fat burning, fats, good bacteria, gut, gut health, health, healthy, hormones, immunity, Inflammation, metabolism, recipes, research, rest, saturated fats, smoking, tea, weight, weight loss, weight management0 Comments

Best Bodyweight Exercises To Get Shredded

How do you want to come out of lockdown? Fitter and healthier, or fatter and sicker? A lot of us put up excuses around gyms being shut, or having no access to personal trainers. As much as that may be a discomfort for most of us, here are few body weight exercises to the...

By Luke CoutinhoExerciseBody weight, core routine, Fat burning, Fitness, Top Exercises0 Comments

Tag - Fat burning

A Beginners Guide to MCT Oil

Best Bodyweight Exercises To Get Shredded