yoga postures Archives - Luke Coutinho

yoga-postures

05JanJanuary 5, 2022

5 Must Do Yoga Postures for Impossibly Busy Days

Oh! I have a busy day ahead. I am traveling! The holiday season is here! It is Diwali week! It is Thanksgiving! It is Christmas week! I have social commitments! The year is ending now! These are some of the excuses we come across in our day-to-day practice as yoga experts. Physical activity is an area of lifestyle that is...

By Luke CoutinhoYoga and Meditation, 2022benefit of yoga, health benefits of yoga, international yoga day, mudras in yoga, world yoga day, yoga, yoga ansanas, yoga bliss, yoga exercise, yoga for weight loss, yoga nidra, yoga postures, yogasan2 Comments

PW: Lukeyoucare@2021

03DecDecember 3, 2021

From Doing To Being Yoga – 5 Secrets To Let Yoga Bliss Spill Into Your Life

The clock is ticking five. You get into your yoga wear, roll out your mat, set an alarm for 30 minutes, perform one asana after the other, throw in a couple of deep breaths, a minute or two of forceful meditation, and lastly Shavasana. Then, as the alarm goes off, you give a sigh...

By Luke CoutinhoBeyond Medicine, 2021, Yoga and Meditationbenefit of yoga, bhujangasana, exercise, Fitness, focus, health benefits of yoga, healthy lifestyle, kriyas, lifestyle, lifestyle change, Mandukasana, meditation, movement, mudras in yoga, Parsva Balasana, pranayamas, sankalpa, thyroid, world yoga day, yoga, yoga asanas, yoga bliss, yoga day, yoga exercise, yoga for back pain, yoga for weight loss, yoga nidra, yoga postures0 Comments