All Articles

green-tea

Do We Need to Replace the Traditional Indian Chai with Green Tea?

Every day I wake up to my mailbox full of questions revolving around Indian Chai and whether to have or not .While on one hand , the Indian chai has recently become a rage in the West and people from New York and California are raving about its health benefits ,  on the other...

mango

Mangoes — to Eat or Not to Eat for Diabetics & Others

Right about this time of the year, my mailbox is flooded with innumerable questions pertaining to mangoes. “Can I eat mangoes if I have diabetes?” Wouldn’t mangoes raise my sugar levels?”. “ Oh! Mangoes are too much sugar.  Am I going to put on weight if I eat mangoes?” (more…)

castor-oil-seeds

आप भाग्यशाली हैं अगर आपके माता-पिता इस जादूई तेल का सेवन कराते हैं

अरंडी का तेल एक ऐसा उपाय है जो हमारे माता-पिता, दादा दादी और पूर्वजों का सबसे लंबे समय तक उपयोग किया जाने वाला है और इसमें बहुत सारे स्वास्थ्य लाभ हैं जो आपको कई प्रकार से मदद कर सकते हैं। आज बहुत सारे शोधों मे यह सिद्ध हो चुका है कि अरंडी का तेल...

breast cancer

Breast Cancer – Symptoms, Causes and Treatment

The National Cancer Institute states that thirty-three percent of breast cancers are preventable. We all have a lymphatic system whose job is to drain out cellular waste from your body. Now most lymphomas most carcinomas found in breast or lymph nodes which are infected is nothing but a jammed up lymphatic system (more…)

bloating

Bloating: Causes and Natural Ways to Cure

Are you the one who wakes up to a huge round belly and a puffy face in the morning that soon settles down towards mid-day and come evening ,you regain the puffiness once again ? And just because of how you felt in the morning, you have cursed yourself all day long and even...

abdominal-pain

Understanding Acidosis

Consider any health condition, be it a cancer,  diabetes, cardiovascular issues, mild to severe migraines , headaches, obesity or simply the inability to lose weight , the root cause of all of these is having an “Acidic” body.  An acidic body doesn’t necessarily mean one would have to go through typical symptoms like acid...

vagus nerve

How to Stimulate the Vagus Nerve with Lifestyle

When it comes to the human body and disease we are just scratching the surface when it comes to addressing the root cause of every problem. So, we know that in conventional medicine all we're looking at are drugs that suppress a symptom and never really address the root cause but also when you...

cumin

You Must Add This Magic Spice To Your Daily Diet

In a medical research institute 88 obese women were divided into two groups. Both groups received nutritional counselling and a diet plan which was deficient in 500 calories. One group had one particular spice that was added to their diet. The group that had this particular spice added to their diet lost more ...

kids

Tips To Help Your Child Grow Taller

There are a lot of parents especially in India who keep reaching out to me all the time concerned about their child's growth in terms of their physical growth. So rather than looking at the foods that promote good growth, there are two or three lifestyle tips that we need to talk about that...