good bacteria Archives - Luke Coutinho

25MarMarch 25, 2021

A Beginners Guide to MCT Oil

MCTs or medium-chain triglycerides are a family of Fats, which contain 6-12 carbon atoms and are fully saturated. They are an excellent source of quick energy owing to their rapid conversion into ketones in the liver, primarily in keto-adapted individuals. Saturated Fats such as Coconut oil, Palm oil, Ghee, Butter, and animal fats are...

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Probiotics are a Must if You are on Antibiotics

Your gut requires both good and bad bacteria. But what's more important is the ratio. You need a ratio of more of the good bacteria and less of the bad bacteria. Antibiotics can wipe out your entire gut bacteria or your micro biome and that in turn impacts your immunity. 75 to 80 percent...

By Luke CoutinhoCondition Management, Nutritionantibiotics, good bacteria, gut bacteria, lifestyle, probiotics0 Comments

Tag - good bacteria

A Beginners Guide to MCT Oil

Probiotics are a Must if You are on Antibiotics