Cancer is a multifactorial disease, and so it needs a multifactorial approach. There isn't a single magic treatment, food, diet, exercise, or magic yoga asana to treat cancer.Any disease requires a well laid out strategy, not just cancer. It is not just about adding more medicines or nutrition. Our mindsets are typically moulded in...
Although often seen as a sign of weakness, crying can be good for you. Many of our clients come back saying that crying makes them feel so much better, and this is actually true. Most of us have built a mindset and beliefaround crying, which is very negativeand has stigmas around it. “Be a...
There is simplicity in death like there is simplicity in birth. The bitter truth and realisation we must all accept is that we will all die at some point. Some of us, maybe today, some maybe tomorrow, how and when - no one knows. Young or old, teenager, middle-aged, infant or child, we do...
Forgiveness is a gift. The ability to forgive takes a lot of self-work and a lot of pain to accept and let go. It isn't easy. It is easy for us to preach about the benefits of forgiveness. Still, it is not always easy for people to do this from their heart, as it...
“You can be happy RIGHT NOW, by appreciating what you already have. Give it a shot. You have nothing to lose by trying.” When people think of Thanksgiving, they think of turkey dinners with butter and gravy, mashed potatoes, pumpkin pie, football, and Macy Day parades. While all this may be a part of the...
Over the next couple of days and weeks, there are four lifestyle changes that we can adopt throughout Diwali and the festive season to make sure: You maintain your weight or continue losing weight the healthy way. You keep your immunity strong. You genuinely enjoy festivities without having to obsess about your weight, how...
An epidural is the most commonly used medical advancement technique that delivers a blissful relief from the body-shaking waves of pain induced during labour. It is injected into the epidural space around the spinal cord. It numbs the lower portion of your body while still enabling you to remain completely alert by temporarily numbing...
Nausea and vomiting are common discomforts for a pregnant mother. It is a feeling similar to that of a hangover, but happens without a drop of alcohol! For some mothers, it lasts only for the initial few months of pregnancy and for some, throughout the pregnancy. Well, if pregnancy nausea is dampening your mornings, here...
You have gotten yourself enrolled for the best diet program, taken a gym membership as well, signed up for a chanting class, purchased a couple of self-help books and shopped for some yoga tees for motivation too. But, where is the action? We live in a world where we have an overload of information. The...
Becoming a parent is one of the biggest accomplishments and challenges in an individual's life. Your whole life revolves around that little life you have just created. Everything revolves around the baby, and as parents, we give it all we have to make sure that the baby develops healthily. One milestone in the baby's life...
It is that time of the year when weather changes puts many of us into a fragile category. Besides the weather, today as we all go through the scare created by the novelty of Corona virus, the complications have only increased. A single sneeze or the slightest hint of being unwell is enough to...
Vertigo can be a very uncomfortable condition to experience and can make normal living difficult. It is the feeling, where one perceives everything around him or her moving and spinning – whereas, in reality, it isn’t. They tend to feel as if everything is in constant motion, and they are losing their sense of...
