Drinking plenty of water throughout the day can be beneficial for your skin, muscle, weight management, keeps you hydrates, prevents joint pain and overall health. Water helps the body's cells absorb nutrients and protects you from infections. But drinking one or two glasses of warm or hot water every morning might offer (more…)
Dengue is a viral infection caused by a certain kind of mosquito. I am not going to go into those details as we are going to come straight to the symptoms and solution. There's really no medication that can treat dengue because it's a viral infection and antibiotics don't work on viruses. This doesn't mean...
Type 2 diabetes is not really a disease. Its basically a lifestyle disorder and a dietary illness. This means that a poor lifestyle and dietary habits can lead to type 2 diabetes. This also means that the kind of lifestyle you live and dietary habits you follow play a huge role in reversing it. Over...
Come winter, come smog. Smog is nothing but smoke + fog, a type of outdoor air pollution that can cause particular problems for people with existing health problems, including chest, lung or heart complaints. The following changes can help in strengthening the lungs: (more…)
Luke Coutinho is amongst the most sought after holistic nutritionists specialising in the field of integrative and lifestyle medicine. He is the recipient of several awards including the Middle-Eastern Leadership Health award, Vogue Best Nutritionist of the Industry – 2018, amongst others. He has a global presence with an enviable (more…)
I cant tell you how many cases of women we see on a weekly basis where the root cause of most of their current health is due to lack of sex, poor relations and low self esteem. From rapid weight gain and inability to lose weight - one of the emotional connections for this...
In the complicated lives that we are all living today, we tend to forget the beauty of the word simplicity. In such times, it is important to value simplicity and simple lifestyle habits which come completely free of cost! A simple practice like deep breathing has a positive influence on your life and health....
Detox your lungs and help the body expel toxins through simple methods. Heres sharing a simple detox plan (as well as a video) that you and your family should get on as soon as possible. Try as a family to support each other through the cleanse. (more…)
We often make a choice for fad diets when we are filled with insecurity, fear, desperation to lose weight or heal a disease. If you are one of those who has tried all diets and still finding the right one, then by now you must have known that none of the fad diets work. The...
Sexual health is an important aspect of overall health. Sex and making love is a natural part of our lives. As long as sex is safe, respectful and hygienic, you should appreciate the beauty of it. Just as you exercise to achieve a healthy body, there are somethings which you need to do achieve...
Vitamins are crucial for human health and immunity. A deficiency of even a single vitamin can cause innumerable problems in our body and mind. At the same time, excess vitamin can also cause vitamin toxicity and is equally bad. So, moderation is key when it comes to vitamins as well. However, in this blog, I...
Often people ask about Vitamins that would suit their health. Can I have a vitamin for my hair, my kidney, my liver? Do I need a vitamin for my heart? Do I need a vitamin to lose weight? We need to understand that vitamins may be needed when there is a deficiency, or when you...
