abdominal pain Archives - Luke Coutinho

01JulJuly 1, 2024

From Struggling to Walk 1 KM to 10K Steps: Conquering IBS, Shedding Inches, and Embracing an Active Life!

This 40-year-old came to us after undergoing a hysterectomy. Being on heavy antibiotics, led to severe gut issues including IBS. Beyond IBS, she was also diagnosed with: Fatty liver Severe diarrhea Abdominal pain cramps Plantar fasciitis Diabetes High cholesterol Low energy levels And more This is her now. What worked for her? Activating the 5 intelligent systems of...

By Team LukeSuccess Stories, Newabdominal pain, cramps, diabetes, fatty liver, high cholesterol, IBS, low energy levels, Plantar fasciitis, Severe diarrhea0 Comments

13AprApril 13, 2022

How To Build Good Gut Health?

The father of modern medicine - Hippocrates, once said, "Death sits in the bowels. And bad digestion is the root of all evil." Even 2,500 years later, these lines stand the test of time. How do you build good gut health? Type this into your search bar and you will find thousands of results on...

By Luke CoutinhoLifestyle, 2022abdominal pain, acidity, acne, alopecia, anxiety, Apple cider vinegar, apples, avocados, bananas, barley, beans, beets, bloating, broccoli, brown rice, Brussel sprouts, Buttermilk, Cacao, cancer, carrots, chia, chickpeas, collard greens, constipation, Crohn’s disease, Dark chocolate, fiber, flatulence, flax, flax seeds, Garlic, Ground flax seeds, gut health, hair fall, Hashimoto's thyroiditis, homemade pickles, homemade yogurt, Kefir, Kimchi, Kombucha, lentils, lose weight, low immunity, lupus, meals, multiple sclerosis, oats, Onion, peanuts, pears, peas, pine nuts, pistachios, porridge, prebiotics, probiotics, Psyllium husk, pumpkin seeds, rashes, raspberries, raw cacao nibs, rheumatoid arthritis, Rice kanji, Sauerkraut, sesame seedsmillet, skin, sleep deprivation, smoothies, soybeans, strawberries, Swiss chard, tamarind almonds, whole grains, whole wheat, yoga4 Comments