bio-individuality Archives - Luke Coutinho

Sleep is about balance

28OctOctober 28, 2024

Sleep Smarter: A Guide to Biohacking with Nature and Tech

Let’s start with a story, a beautiful testament to the power of quality sleep. It’s one of many where a simple, natural approach made all the difference. When Megha reached out for a consultation for her mother in March 2020, I could see the years of struggle in her eyes. Her mother had been dealing...

By Team LukeNBbio-individuality, biohacking, blue light blockers, breathing exercises, cellular health, Cellular Nutrition, Chamomile tea, circadian rhythm, emotional well-being, holistic healing, journaling, melatonin, melatonin supplements, mindfulness, NREM, Quality Sleep, REM, sleep, sleep apps, sleep cycles, sleep hacks, sleep hormone, sleep hygiene, sleep mattresses, sleep technology, sleep trackers, sleeping naked, stress management, vagus nerve technique0 Comments

Lifestyle solutions for autism

08MayMay 8, 2024

Hope for Autism: Luke’s Top 16 Lifestyle Solutions for Real Results

"Just believing that there's one way or no way of getting better...that's hope and that's a possibility." Living with autism can be challenging for families. Each day brings its struggles and joys as they navigate a world that doesn't always understand. But over the past 13 years, we’ve learned something remarkable alongside hundreds of children and...

By Team LukeLifestyle, 2024Antioxidants, autism, autistic child, bio-individuality, digestive enzymes, Garlic, gluten, good fats, gut health, holistic approach to autism, lifestyle, lifestyle for autism, nutrition, probiotics, refined sugar, screen time, sleep, subconscious mind, Vitamin B120 Comments