In most Indian homes, drinking water from a copper vessel is a common household practice. Many of us grew up with our parents and grandparents diligently storing and drinking water in copper kalsi, handas, and matkas. This simple tradition has existed in our culture for civilizations and is part of many Ayurvedic texts. The...
MCTs or medium-chain triglycerides are a family of Fats, which contain 6-12 carbon atoms and are fully saturated. They are an excellent source of quick energy owing to their rapid conversion into ketones in the liver, primarily in keto-adapted individuals. Saturated Fats such as Coconut oil, Palm oil, Ghee, Butter, and animal fats are...
Omega-3 fatty acids have received a lot of importance, and earned an excellent deal of respect off late, but do you know what omega-3s are? What are the omega-3 benefits that can convince you to include more of their food sources in your diet? We will unpack these questions one by one, but let us...
I don’t have a magic pill to sell or offer you false hope by claiming Autism can be reversed completely. What I do have to offer you are years of experience in handling clients who have brought their kids to us with autism or put into a bucket of “autism spectrum”, because they showed...
