Did you know May 12 marks World Chronic Fatigue Syndrome Awareness Day? Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a problem that plagues millions across the globe. In this, people complain of being tired all the time, no matter what they do. It affects women more than men. You can experience...
Did you know that the United Nations General Assembly (UNGA) declared 2023 the International Year of Millets? Guess who made it possible? India did. How? By creating a proposal that received the overwhelming support of 72 countries! What is so great about millets? Why do I call these the wonder grains of the present...
Dyspepsia also known as indigestion is a common gut issue that affects millions of people today. The term is used to describe discomfort or pain within the upper abdomen. It’s not a disease but a gaggle of symptoms that may range from constant bloating, nausea, and burping. Photo Credit: Freepik/@benzoix How does indigestion happen? It is usually...
