chronic diseases Archives - Luke Coutinho

7 powerful spices

14NovNovember 14, 2024

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

For centuries, our grandmothers knew a thing or two about keeping our bodies strong. In fact, they might as well have been health experts in disguise, using nothing but what they had in their kitchens! Whenever a sneeze, ache, or sniffle cropped up, they’d reach for jars of spices with ease, ready to brew a...

By Team LukeImmunity, Lifestyleanti-aging, anti-bacterial, anti-inflammation, anti-viral, Antioxidants, autoimmune condition management, black pepper, blood pressure management, bone health, brain health, cancer management, cardamom, cellular health, chronic diseases, cinnamon, cloves, cold and cough, diabetes management, Garlic, ginger, gut health, hair health, headaches, heart health, immunity, kitchen spices, lifestyle, liver health, migraines, oral health, pregnancy, respiratory health, skin health, spices, stress reduction, turmeric, wellness0 Comments

CoQ10 Could Be Your Best Friend

25OctOctober 25, 2024

Exhausted for No Reason? CoQ10 Could Be Your Best Friend

Imagine waking up daily feeling sluggish, like a smartphone that won’t charge past 20%. You’ve had a good night’s sleep, your doctor says you’re healthy, yet the fatigue clings to you, making it hard to get through the day. Unfortunately, this experience is common for many people who feel constantly drained despite doing everything right. Image...

By Team LukeNBaging process, alzheimer's, antioxidant, ATP (adenosine triphosphate), best nutritional sources of CoQ10, chronic diseases, chronic fatigue syndrome, Coenzyme Q10, CoQ10, CoQ10 supplementation, covid-19, energy production, fatigue, free radicals, healthy lifestyle, heart health, heart problems, maintain your CoQ10 levels naturally, migraine relief, mitochondria, Mitochondrial dysfunction, neurodegenerative diseases, oxidative stress, parkinsons, poor lifestyle habits, post-illness recovery, post-viral syndrome, supplements that support mitochondrial function, ubiquinol0 Comments