folate Archives - Luke Coutinho

beetroot benefits-2

15NovNovember 15, 2022

1 Super Veggie, 10 Benefits: Have You Added This Inexpensive Root Vegetable to Your Plate?

When you and I eat this vegetable, it instantly turns our tongues into a deep red hue. Most of us grew up having a love-hate relationship with it. This inexpensive vegetable would always find its place in everything from your sandwich to sabzis and even salads. Scientific studies show how this humble vegetable can...

By Luke CoutinhoNutritionB12, b9, Beetroot, beetroot juice, beetroot powder, betaine, blood circulation, blood clotting, blood pressure, cancer, chemotherapy, cognitive health, dehydrated beetroot powder, diabetes, energy levels, erectile dysfunction, fatigue, folate, folic acid, free radicals, health benefits of beetroot, healthy blood clotting, homocysteine levels, Inflammation, libido, magnesium, methionine, nitrates, pre-workou, radiation, sex drive, sexual health, vasodilators0 Comments

hummus health benefits recipes

16JulJuly 16, 2022

20 Reasons To Eat Hummus Today: Health Benefits, Innovative Recipes, and More

I grew up in Goa, surrounded by many Lebanese and Israeli friends who I shared meals with. They would have hummus for breakfast, lunch, and dinner. Super fit, what struck me, particularly about their features was their quality skin and hair. When asked, they would say that their mothers, grandmothers, and great-grandmothers told them,...

By Luke CoutinhoNutritionbeetroot hummus, brain health, broccoli hummus, butyric acid, calcium, carrot hummus, chickpeas, classic hummus, constipation, copper, dietary fibre, digestion, extra virgin olive oil, fiber, folate, folic acid, Garlic, glowing skin, hair care, heart health, hummus, iron, lemon, magnesium, neurological conditions, olive oil, peas hummus, phosphorus, Plant-Based Protein, pregnancy, protein, selenium, sesame seeds, short-chain fatty acids, skin care, skin health, stimulate hair growth, tahini, Vitamin A, vitamin B7, vitamin c, vitamin d, Vitamin E, zinc4 Comments