gut-brain axis Archives - Luke Coutinho

28FebFebruary 28, 2024

Ulcerative Colitis: From 22 Motions Per Day And Losing 26 Kgs To Finding Hope Again

This 30-year-old woman came to us with a severe case of Ulcerative Colitis. Her flare-ups made her pass more than 22-23 motions per day with blood in her stools. "I couldn't even walk 80 steps a day or sleep at night. I shed 26 kgs in 3 months and underwent massive hair fall. I was...

By Team LukeSuccess Stories, Newautoimmune condition, gut health, gut issues, gut-brain axis, success story, testimonial, ulcerative colitis0 Comments

how to stimulate the vagus nerve

08NovNovember 8, 2022

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today

Every human being is born with certain powers. Yet, most of us don't even use these today. One such incredible intelligence within you is your ability to stimulate the vagus nerve. What is the vagus nerve? Vagus means wanderer in Latin, which describes how this nerve wanders over your body and reaches various organs. The vagus nerve...

By Luke CoutinhoLifestyle, 2022anxiety, blood pressure, brain, breathing, chanting, cold showers, deep breathing, deep reflection, depression, digestion, epilepsy, fasting, fat loss, gargling, gut, gut health, gut microbiome, gut-brain axis, heart rate, hormone, how to stimulate the vagus nerve?, IBS, irritated bowel syndrome, laughing, meditation, neuroendocrine system, parasympathetic nervous system, Pranayama, reflexes, relaxation, seizures, serotonin, silence, singing, Slowing down your breathing, smart fasting, sympathetic nervous system, vagus nerve, yoga4 Comments