high fiber diet Archives - Luke Coutinho

My Top Lifestyle Choices for Better Gut Health

14DecDecember 14, 2023

My Top Food and Lifestyle Choices for Better Gut Health

Your gut is a bustling rainforest teeming with life—except this isn't an Amazon jungle! About 100 trillion bacteria reside in the gut, forming the gut microbiome, and producing numerous health effects. Just like various species shape a rainforest, microscopic microbial species form a complex network in your gut, impacting your health in ways you might not...

By Team LukeLifestyle, 2023allergies, bad gut bacteria, bloating, dairy, eat a rainbow, fiber, food choices, gluten intolerance, good gut bacteria, good gut health, gut, gut bugs, gut cleanse, gut health, gut health issues, gut microbiome, high fiber diet, high fructose corn syrup, insoluble fiber, junk food, lactose intolerance, lifestyle choices, obesity, omega 3, omega-3 fatty acids, prebiotics, probiotics, Quality Sleep, rainbow plate, SIBO, small intestinal bacterial overgrowth, soluble fiber, synbiotics, white sugar0 Comments

hirsutism-body-hair-women

23JulJuly 23, 2022

Ladies, Struggling With Excessive Body Hair? THIS May Help

Ladies, are you struggling with unwanted hair growth on your face, chest, back, stomach, abdomen, buttocks, and other areas? Known as hirsutism, this condition is commonly linked to hormonal imbalance and Polycystic Ovarian Disorder (PCOD). In this, a woman's body starts producing more androgens (male hormones) which can lead to excessive male-pattern hair growth...

By Luke CoutinhoLifestyle, 2022androgens, clean eating, deep breathing, eating rainbow meals, excess production of androgens, gut health, healthy fats, high fiber diet, hirsutism, hormonal balance, hormonal imbalance, movement, obesity, pcod, pcos, phytoestrogens, polycystic ovarian disorder, seed cycling, unsaturated fat, weight gain2 Comments