Breathing is something we do every day, yet its role during exercise often goes unnoticed. Proper breathing is vital for maximizing workout benefits, as it directly influences our stamina, cardiovascular health, and stress management. When we breathe effectively, our body performs better, using oxygen more efficiently and helping us stay energized throughout our workouts. When...
Irregular heartbeats are also known as arrhythmia. When the heart beats too slow, fast, or with an irregular rhythm, it can be termed as an Irregular Heartbeat. A normal heartbeat is usually between 60 and 100 bpm according to AHA (American Heart Association). When the heartbeat is too fast (>100 beats per minute), this...
On World Mental Health Day, I flew into Mumbai to the Raj Bhavan for a special reason. As I stood alongside 50 of the most celebrated doctors in Mumbai — oncologists, radiologists, physicians, psychologists, psychiatrists, surgeons, orthopedics, ICU care practitioners, and many more experts, it was a proud moment not just for me but...
