Do you hate your job? Read this. Have you ever stopped to think about how your job impacts not only your mood but also your physical health? Many people show up to work every day, feeling drained and unhappy, only to notice their health slowly deteriorating. From clients with diabetes, cancer, high blood pressure, and...
Knowledge Without Action: The Real Barrier to Personal Growth You’ve signed up for the best nutrition program, taken a gym membership, joined a chanting class, bought a stack of self-help books, and even shopped for trendy yoga tees to spark your motivation. But despite all these efforts, there’s one glaring question: Where’s the action? We live...
What do we do when the people we love don’t want to change? And we believe our want for them to change comes from a space of love. As humans, we have an innate desire to help those we love, especially when it comes to their health and well-being. It is natural to want to...
Have you felt a deep ache or a sea of overwhelming emotions threatening to drown you when you lose a loved one or experience a breakup? Why does ending that relationship or going through waves of grief feel so colossal? So many people around the world that I meet - both young and old...
I hope all of you are having a beautiful holiday season. Over these last few days, I have had a chance to reflect on the year that has gone by. While it had its ups and downs, successes and misses, I am grateful for all the achievements and life lessons. As 2022 draws to a...
