One of the most common questions in my inbox and DMs is: Luke, which is the best cooking oil? When it comes to cooking, choosing the right oil is not just about flavor—it's also about health. A good cooking oil can elevate your dishes while supporting your overall well-being. Here’s a breakdown of the best...
Your gut is a bustling rainforest teeming with life—except this isn't an Amazon jungle! About 100 trillion bacteria reside in the gut, forming the gut microbiome, and producing numerous health effects. Just like various species shape a rainforest, microscopic microbial species form a complex network in your gut, impacting your health in ways you might not...
Have you heard about osteoblasts? No? Well, before we dive straight into the topic, here are some observations that I need to share with you to build context. I have many patients between the ages of 20 to 40, who complain of painful and weakened bones. Upon further checking, we are increasingly meeting people in...
