positive mindset Archives - Luke Coutinho

Stop chasing motivation

05JunJune 5, 2024

STOP Chasing Motivation: Do THIS Instead for Lasting Change

One morning I received a call from one of our clients on her seventh cycle of chemotherapy. She was exhausted and said, "Luke, I don't think I can go through this anymore. I'm not motivated." I told her, "You don't need motivation to endure chemotherapy. What you need is to remember the immense value of your...

By Team LukeLifestyle, 2024commitment, connections, consistency, discipline, emotional wellbeing, fitness goals, goal setting, goals, health, healthy habits, Inspiration, life goals, lifestyle, mental health, motivation, personal growth, positive mindset, Relationships, self-reflection, values, wellness0 Comments

3 Karma lessons by Sister BK Shivani

01FebFebruary 1, 2024

Breaking Karma Stereotypes: 3 Eye-Opening Lessons from My Podcast with Sister BK Shivani

Karma will hit you back! We've all heard or even said this phrase at some point in our lives, especially when faced with hurt or challenges. But is karma a punishment, as many perceive it to be? In my recent podcast with Sister BK Shivani, we delved deep into the concept of karma and uncovered profound insights...

By Team LukeLifestyle, 2024affirmations, attachment, challenges, emotional well-being, emotions, forgive, forgiveness, gratitude, healing, karma, letting go, love, mental health, mental well-being, past karma, positive behavior, positive emotions, positive energy, positive mindset, positive thoughts, positive words, self care, Sister BK Shivani, soul, spirituality, stress, suffering, suppressed emotions0 Comments