We always say there is no magic pill for fat loss or weight loss. Diet plans alone do not work. We need to look at lifestyle from a holistic perspective and work on all four pillars to see the real change — balanced nutrition, adequate exercise, quality sleep, and emotional detox. Meet Jayshree Mulchandani as...
When the topic of spending money on health and wellness arises, it is common for many people to say, “But I am a healthy individual. I do not have any active ailments. Why must I invest in my lifestyle or preventive healthcare? Wellness programs and annual checkups are just way too expensive. It is...
There is no perfect way to live or eat. The only perfect lifestyle is the one that suits you and your health. However if you have been struggling to kickstart a healthy lifestyle or confused about where to begin with or feel like you need a change from your already healthy lifestyle, here’s what...
