We need to start having a very holistic approach towards the health of our children. Now, it’s not just middle-aged people or elderly people who come to us, it’s children with juvenile diabetes, heart problems, obesity issues, young girls with PCOS, children with attention deficit disorders too. Yes, there are certain health conditions children...
Time to replace those cheesy and sugary dips with healthy and easy varieties. Here are our top 5 recipes to satiate those evening hunger pangs (if you are genuinely hungry that is!) Mango Salsa Ingredients: 1 ripe mango, diced ½ medium red bell pepper, chopped ¼ cup chopped onion ¼ cup packed fresh cilantro OR parsley leaves, chopped 1 jalapeño,...
We’re right in the middle of the summer and it’s time to relish on those seasonal mangoes. We come across these common myths every year - “Will mangoes make me fat? “; “Will mangoes shoot my sugar levels high?”; “Will mangoes worsen my acne?” Well, it certainly will if you’re not eating it the...
A wholesome and protein rich salad option that is easy to make and ranks high on satiety index. Ingredients : 2 cups of sprouted moong beans 1 small or medium sized cucumber chopped 1 medium sized tomato, finely chopped 1 green chilli (optional) 1/4 tsp red chilli powder 1/2 tsp chaat masala (optional) 1...
1. Ragi Ambil Ingredients: Nachani Flour (Ragi / Finger Millet Flour) ¼ cup Jeera/Cumin powder - 1tsp Buttermilk as required Salt / Rock Salt to taste Method: Add ¼ cup water to Nachani Flour and make a smooth paste. Heat about ½ ltr water in a pan. Add to the water. Add Salt. When water starts...
Sleep is as precious as one's life. Despite the knowledge we often take sleep for granted and overlook the potential long-term health consequences of insufficient sleep, and the impact that health problems can ultimately have on one's time and productivity. There are so many of us who wake up with some kind of body pain or fatigue – one...
Mango is one of the most loved fruits of the tropics and we like it in all forms. Its journey from green tangy sour raw mango to the sweet succulent yellow mangoes is something we all love to devour. It's the right time when green mangoes are available in plenty and we can take maximum...
A super nutritious and traditional lentil-based preparation. Its a perfect balance of protein, zinc, manganese, folic acid, fibre and iron, vitamin A, B3, zinc, copper, magnesium, selenium, iron and calcium. Besides lentils, it contains a variety of ingredients like turmeric, black pepper, curry leaves, tomatoes, tamarind and drumsticks - making it a powerful immunity...
Sol Kadhi, along the costal lines and Brinda in the southern parts of the country, Kokum or Garcina indica is a super food when it comes to tackling body heat and acidity. Ayurveda too has its mention as kokum is instrumental in controlling pitta levels in our body, which is body heat/acidity. This special...
1. Multigrain Lauki (bottle gourd) Muthiyas Ingredients: 2 cups – freshly grated bottle gourd (lauki/bottle gourd) 1⁄2 cup – chopped spinach/fenugreek (palak/methi- spinach/fenugreek) (as per availability) 1⁄2 cup – jowar/bajra flour 1 cup – sattu -roasted gram (chana) flour 1 cup – cooked leftover rice 1⁄2 cup finger millet (ragi flour) (optional) 1 tbsp –...
Most people who are into supplements have heard of something called “Garcinia Cambogia” as a fat burning super-food & supplement, however, its sister fruit “Garcinia Indica” also known as “Kokum” remains cold-shouldered. Kokum grows in the coastal forests of Southern India, Gujarat, Goa and Maharashtra and is one of the most under-exploited gems these places...
Everything revolves around your immunity. The basis of what we do for prevention and healing of every single disease -from obesity to diabetes and even cancer, is based on this powerful and intelligent system called Immunity. Using Balanced Nutrition , as one of the most important pillars to build immunity, we spend a lot of...
