Are you at a weight that allows you to live your life to the fullest? Can you stay fit and healthy without obsessing about food or exercise? Are you at your happy weight? Well, if you have formed overly restrictive food habits, count every bite you eat, put yourself through vigorous exercise regimes, overthink...
In today's busy lives, we hardly get time to think about our health. But one should not forget the old phrase '' Health is wealth''. Thus, no matter what one should not never compromise on health. A healthy lifestyle is extremely important and can help us in the long run. We should make sure that we...
For the longest time, we believe that deficiency of even one mineral or vitamin can create innumerable problems in the human body. All of us have believed that vitamin D is only related to bone health, but we find that its far beyond that. Vitamin D is connected with brain health, immunity, production of...
Vitamins are crucial for human health and immunity. A deficiency of even a single vitamin can cause innumerable problems in our body and mind. At the same time, excess vitamin can also cause vitamin toxicity and is equally bad. So, moderation is key when it comes to vitamins as well. However, in this blog, I...
We celebrate these days every year, Cancer day, diabetes day and tomorrow we have World Heart Day. Heart diseases lead to the most amount of suffering and deaths in India right now followed by diabetes and cancer. So what's going wrong when we have hospitals, doctors, pharmaceuticals, medications, vitamins, Ayurveda, gyms (more…)
Chemotherapy does a lot more than just get rid of cancer. While these drugs are powerful enough to kill rapidly growing cancer cells, they also harm healthy cells. This may cause a number of side effects. While most side effects clear up shortly after treatment ends, some may continue well after chemotherapy has ended. (more…)
Forgetfulness in old age is probably because of poor brain health. In order to prevent diseases like dementia, Alzheimer's and Parkinson's its important we take care of it. The body gives different signs in order to tell that something is wrong with it. When a certain symptom occurs again and again, it is important...
Most people who have had their gallbladder removed, have gone through discomfort and difficulties in digestion. In most cases gall bladders are removed when they detect gallstones and it causes pain to the patient. You have that pain because your little gall bladder which is very small size is filled with stones and it cannot...
There are some people who may need to eat every 2-3 hours. Those are people with a particular kind of diabetes which has reached a certain level and if they eat too much food at one point, the spike in their blood glucose/blood-sugar is very high. So they have smaller meals which are spread over...
As sickness continues to grow across different countries in the world, there is a massive gap between treatment and healing that needs to be filled with things like nutrition, adequate amounts of exercise, the right quality of sleep, the right quantity of sleep and your emotional health. You can never divorce physical health from...
When the fights and war between conventional medicine and wellness ends, there is a chance and hope of real healing happening in an integrated way. Be it pharmaceuticals, nutraceuticals, conventional or alternative medicine, when the intention is wrong, there can be no progress but when the intention is right and the (more…)
We all know it's all about immunity when it comes to protecting and healing yourself from disease. Gone are the days where walking on a treadmill or working out for 30 to 45 minutes was enough for your body if your goal was fat loss. Everyone reaches a weight loss plateau, that's how the...
