There’s art of eating and there’s also the art of drinking water. Human bodies are built up of 70 to 80 billion cells and 75 to 80 percent of these cells live are made up of water. They require water for metabolic activity, for a strong immunity, for weight loss, for cellular function. And...
Almost every disease and every medical condition including weight gain or weight loss and a whole number of other complications and ailments in the human body has a connection with hormones.Hormonal balance is the right way to maintain health in the body and an imbalance of the same creates (more…)
Hair loss during chemotherapy and radiation can be depressing and upsetting especially for women. But if we handle it the right way there is a possibility that your hair will grow back for sure and in a way better than your previous hair growth. (more…)
At this very moment tens and thousands of studies around obesity and weight loss happen in labs across the world searching for that one weight loss pill or that one treatment or that one product that one food that can help millions of people all over the world loses weight, the most sought-after goal...
When we constantly have thoughts running through our mind every single day we reach the end of today and those thoughts don't allow us to fall asleep easily or we fall asleep and then we wake up in between and we have disturbed cycles of sleep. All of us know that sleep is the...
There are so many people today who suffer from acid reflux, acidity, burping, bloating, flatulence. These are all forms of acidity which if not handled properly at the right time can cause innumerable ailments like cancer, diabetes, poor skin quality, poor inability to lose weight, poor hair quality and much more. Every cell in...
Today a lot of children have allergies and skin problems like eczema psoriasis and asthma and many other skin issues. As adults we can see this growing as a common trend amongst our children today and a lot of this relates back to the way we have brought up our children and our changing...
A lot of people keep asking how many hours of sleep should I get every night. The medical literature usually says seven to eight hours or sometimes eight to nine hours. But it's not really about how many hours you sleep because there are a lot of people who sleep for even five and...
If we look around today, we have the best doctors, hospitals, nutritionists, supplements, gyms, super foods and everything possible in the name of health care. Yet cancer is becoming an epidemic and the number of people afflicted with it is increasing at an alarming rate. This is not just in India, but across the...
Some of the most successful people who lose weight and manage to keep off it, have great bodies and a sound mental health, do not achieve this because of their nutritionists, doctors or yoga teachers alone. They achieve success because they also take personal responsibility and accountability of their health, which goes along with...
It amazes me every time I consult with a man or woman who is plump and far from toned or slim , but their blood sugar levels and lipid profiles are perfect as compared to so many who are fit and toned but have their blood readings,health parameters and hormones all over the place . The...
Fasting has been one of the most powerful tools when it comes to healing a disease, cure or simply preventing it . Various types of fasts (aka Vrat in Hindi) have its mention in religious books and communities. One such is intermittent fasting(IF), where one embraces fasting and then feasting on purpose; similar to...
