Have you ever paused to think about the basics when it comes to your health? We live in a world full of complex solutions—fad diets, intense workout routines, and a seemingly endless list of supplements promising miracles. Yet, with all these options, why do we still see a rise in conditions like diabetes, hormonal...
What is mastic gum? It is a resin from the Mastic or Pistacia lentiscus tree found in the Mediterranean region. It has been widely used throughout civilizations for its medicinal properties. We have been using the power of this amazing resin successfully for the last 13 years for our clients. What does mastic gum look like? You get...
Today, I want to remind you of a potent ingredient we've been using for over 13 years with remarkable success. In a world where we're constantly searching for complex solutions to our health challenges, some of the most powerful remedies lie in nature's simplicity. This humble yet powerful herb has stood the test of...
Pineapple Have you noticed this? Among fruits, we often gravitate towards the trendy and exotic. But today, I want to shine a light on a humble fruit. Some of us love this, some may be allergic to it, and a few might even experience a "scratchy" effect on the tongue or roof of the mouth...
The Benefits of a Single Cup of Black Tea Black tea has earned its place as one of the world’s most popular beverages, and for good reason. Not only does it offer a comforting, soothing experience, but it also packs an impressive array of health benefits that can support everything from your immune system to...
Who doesn't love the warmth and calm a good cup of tea brings? Today, I want to share the recipe for a simple tea you can brew at home. And it not only tastes and smells good but can work beautifully for your gut. Yes, you can have your black tea, black coffee, and...
In today's fast-paced world, finding natural solutions to unwind, relax, and improve sleep is more important than ever. Chamomile tea, a centuries-old remedy, has gained popularity for its soothing effects on sleep, anxiety, mood, and more. But what makes this simple beverage so effective? The answer lies in a powerful plant flavonoid called Apigenin. Chamomile...
When it comes to fruits, we have a wide array of choices, each offering unique health benefits. However, it's important to remember that the quality of the fruit matters—opting for pesticide-free or chemical-free options from trusted sources, like farmers' markets or labels that ensure clean practices, is crucial. Today, I want to talk about...
Here is a truth bomb for you. There is nothing wrong with coffee or tea. It has been a beverage of choice for centuries. The problem is not having it the right way and at the right time or chugging cup after cup. Do you tend to wake up and have coffee on an...
Feeding children can sometimes feel like a battle, but resorting to force feeding or manipulation can actually have long-term negative effects on their relationship with food. As parents, we all know the importance of healthy eating habits, and we strive to provide a balanced diet full of essential nutrients. The goal is to have...
Today, I want to write about a powerful plant nutrient – a potent antioxidant found in many common fruits and vegetables we consume daily. When you understand the science behind why we eat certain foods, you realize there is so much medicine in fruits, vegetables, nuts, and seeds. Nature has given us many beneficial...
Every other day, there seems to be a new trend urging us to eliminate certain foods or food groups to achieve that lean, fit body we all desire. These trends often suggest that one specific food is the only thing standing between you and your dream physique. One such long-standing trend revolves around lectins....
