I want to talk about protein and link it back to one of our staple foods back in India which is called dal chawal or basically a rice and dal. Well there's this whole myth about protein and how much you need of it but what's more important is the quality of protein that...
Not eating carbs at night, going low-carb all the time, having earlier dinners and keeping these very long gaps in between your dinner and your bedtime and we still struggle to lose weight. In fact people who go on low-carb diets or avoid carbohydrates at dinnertime, you may find that they lose about 2...
Do you eat healthy, exercise well and still struggle to lose weight? Do you eat healthy and still have poor skin and hair quality? Is the colour of your tongue pink or white? Do you bloat up easily? Do you go through indigestion, flatulence and stomach cramps? It could be the health of your...
There are too many people still trying to follow the wrong diet and wrong concept of losing weight. We've had loads and loads of diets over the last few years and so many people have tried so many different diets. Most of the clients I get have experimented with 10 or 15 diets in...
For the longest time the calcium market is flourished as we all need calcium. Pregnant women, children, adults and everyone need calcium. But the way the way its prescribed today; excess calcium in the human body creates innumerable problems. (more…)
Nutrition is food to the body. We need food for us to move, to think positively and behave in the right way. If we want more energy it's dependent on the kind of food that we eat and the quality of sleep that we get. (more…)
Here is the recipe for a healthy tea which is great for our Immunity and Wellness. Ingredients: 1 cup fresh Coconut or Almond milk (homemade) 1 tsp freshly ground or organic Turmeric (more…)
Popcorn is a favourite snack for most of us at the movie halls and for our kids as well. But there are a couple of things that we need to understand about Popcorn. There's the good of popcorn and there’s the evil dangers of popcorn as well. The beauty of popcorn is that it contains...
It's not like we don't have enough of knowledge of what food is good for our children and what foods bad for our children. The problem lies in the kind of food that is being served by schools, the kind of children's parties that we send our kids for where they get offered a...
