We Create Energy In Our Body and Mind
Luke Coutinho2024-08-29T18:46:21+05:30The right natural way of waking up is waking up feeling energetic ready to face the new day with a new amount of energy. But today a lot of people are constantly fatigue throughout the day. Hardly after breakfast energy levels fall further and then they reach out for more coffee and more aerated...
The Vitamin O Prescription
Luke Coutinho2018-09-24T12:55:07+05:30Termed as vitamin O, oxygen is one of the most essential vitamins that we require and we cannot do without that as humans. A lot happens when we breathe the right way, our immunity gets boosted we burn more fat, because fat burns in the presence of oxygen so the next time you're eating...
Understanding Eczema And How To Handle It Naturally
Eczema is a skin condition which denotes that there's inflammation in the human body. The red patch of skin like little red dots is called vesicles or pustules. These little vesicles are nothing but inflamed skin. It carries a lot of heat and toxins. Sometimes these vesicles basically break and there is an odourless...
The Power Of Diaphragmatic Breathing
When you meet with an accident or anything in the emergency room in a hospital the first thing they put on to you is oxygen because your vital organs require oxygen. Every one of those billion cells in the human body requires oxygen for survival. I could tie oxygen to almost every imbalance that...
The Great Indian Immunity and Wellness Chai (Tea)
Here is the recipe for a healthy tea which is great for our Immunity and Wellness. Ingredients: 1 cup fresh Coconut or Almond milk (homemade) 1 tsp freshly ground or organic Turmeric (more…)
The Good and the Bad of Popcorn
Luke Coutinho2024-08-29T18:46:16+05:30Popcorn is a favourite snack for most of us at the movie halls and for our kids as well. But there are a couple of things that we need to understand about Popcorn. There's the good of popcorn and there’s the evil dangers of popcorn as well. The beauty of popcorn is that it contains...
Dealing With Cancer Recurrence
The medical world has made dramatic progress. We no longer have diseases which plagued us years and years ago but we are today faced with a new set of diseases that are promoted by tension, poor lifestyle choices, diseases that are caused by stress be it a cardiovascular, be it most cases of Cancer....
Cancer Diet: Eating Right When You Have Cancer
The most common advice that health professionals keep telling patients around the world and have experienced this in every country that I consult out of an every hospital; they tell patients that you can eat what you want and today I'm particularly talking about cancer. We all know more and more people are getting...
The Easy Lung Cleanse
Almost all of us have no control over when it comes to the air that we breathe the environmental toxins and the pollution all around us. Your lung is made up of ninety percent space for air and the balance ten percent is tissues. Most lung disorders and lung infections and diseases ranging from...
Stress And Emotions: How Can We Reset Ourselves?
Luke Coutinho2024-08-29T18:46:11+05:30Today everyone focuses on diet and exercise and we constantly strive to continue to lose weight or to build our health back. What we have to keep in mind is the mental and emotional self. You see the human body; our entire well-being revolves around five selves. Mental, emotional, physical, spiritual, and intellectual. Good...
Stop Thinking and Start Living
Just like breathing thinking is also an unconscious action and our conscious thoughts and then there are unconscious thoughts which are constantly happening every second of the day. We could either be speaking to someone we could be reading something we could be watching something we could be tracking something on social media but...
How Children Develop Unhealthy Food Preferences
Luke Coutinho2024-08-29T18:42:30+05:30It's not like we don't have enough of knowledge of what food is good for our children and what foods bad for our children. The problem lies in the kind of food that is being served by schools, the kind of children's parties that we send our kids for where they get offered a...
New Year Resolutions for your health and your body
Every year people around the world spend that time early in January or towards the end of December getting together their New Year resolutions which is usually fuelled or promoted by social media and everything else. What if we could have a good time and still continue to lose (more…)