almond milk Archives - Luke Coutinho

almonds benefits

29NovNovember 29, 2022

9 Reasons Why Almonds Are the Best Snack For You

Most of us grew up with our parents encouraging us to eat nuts and seeds soaked overnight. Yet many of us forget that these are fantastic sources of nutrients when we have them the right way and in the correct quantity. Today I want to speak to you about almonds. Here’s some trivia about them....

By Luke CoutinhoNutrition, 2022almond, almond milk, almonds, antinutrients, blood pressure, blood sugar levels, brain health, cellular protection, cognitive health, cravings, diabetics, free radicals, heart health, nuts, oxidative stress, physic acid, post chemotherapy, post-workout snack, radiation, seeds\, sleep, soaked almonds, type 2 diabetes0 Comments

is-milk-good-or-bad-for-you

13MayMay 13, 2022

Is Milk Good or Bad for You?

Whether it is while consulting patients, interacting with our You Care community (Join us here), or addressing audiences at corporate talks and events, one of the most common questions that we get asked is: Is milk good or bad for me? Should I give my child milk? I have cancer, diabetes, or heart disease....

By Luke CoutinhoNutrition, 2022almond milk, almonds, amaranth, antibiotic resistance, antibiotics, arthritis, asafoetida, asthma, autoimmune diseases, beans, black-eyed peas, broccoli, Buttermilk, calcium, cancers, cardiovascular problems, carrots, cashew milk, castor oil, chaas, coconut milk, Dairy-Free Diet, diabetes, early puberty, ER+ve cancers, fats, figs, Fruits, Gluten-Free Diet, green leafy vegetables, hemp milk, homogenized milk, hormonal issues, IBS, inflammatory conditions, khus khus, lactoferrin, lentils, leukemia, lifestyle, magnesium, milk, nuts, obesity, oranges, pasteurized milk, pcos, phosphorus, poppy seeds, probiotic, protein, raw milk, rice milk, seeds\, sesame seeds, sinus, sweet potato, truth about milk, vegetables, vitamin c, walnut, white beans, yogurt4 Comments