anti-bacterial Archives - Luke Coutinho

7 powerful spices

14NovNovember 14, 2024

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

For centuries, our grandmothers knew a thing or two about keeping our bodies strong. In fact, they might as well have been health experts in disguise, using nothing but what they had in their kitchens! Whenever a sneeze, ache, or sniffle cropped up, they’d reach for jars of spices with ease, ready to brew a...

By Team LukeNov24anti-aging, anti-bacterial, anti-inflammation, anti-viral, Antioxidants, autoimmune condition management, black pepper, blood pressure management, bone health, brain health, cancer management, cardamom, cellular health, chronic diseases, cinnamon, cloves, cold and cough, diabetes management, Garlic, ginger, gut health, hair health, headaches, heart health, immunity, kitchen spices, lifestyle, liver health, migraines, oral health, pregnancy, respiratory health, skin health, spices, stress reduction, turmeric, wellness0 Comments

tips-to-beat-the-heatwave

03MayMay 3, 2022

Top Foods and Lifestyle Tips To Beat the Heatwave

As you read this, India is experiencing a heatwave in more than 15 states. Some of these states are recording temperatures as high as 45 degrees. And while many of us still have the luxury of working from home, others need to step out and brave this heat to earn a living. What are...

By Luke CoutinhoLifestyle, 2022anti-bacterial, anti-inflammatory, Antioxidants, bael, bananas, Bottle gourd, Buttermilk, chaas, chilies, Coconut water, complete blackouts, confusion, Cucumbers, curd, dehydration, dudhi, electrolytes, fennel seeds, Fenugreek seeds, grapes, green chili, guava, heat, Heatwave, Hydrate, Inflammation, lassi, lauki, lemon water, loss of appetite, lychee, mangoes, migraines/headaches, oranges, organic jaggery, papaya, pink salt, plums, rapid heartbeat, raw onion, sattu, saunf, Sugarcane juice, vitamin c, wave0 Comments