black raisins Archives - Luke Coutinho

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19MayMay 19, 2022

5 Natural Home Remedies to Ease Constipation

As gross as it may sound, pay attention to the frequency, color, and consistency of your poop. It reflects your current health. While an average individual poops three to four times a week, those with a regular pattern pass bowels the same number of times a day and at fixed times. Are you pooping...

By Luke CoutinhoLifestyle, 2022, Condition Managementajwain, bishop's weed, black raisins, bowels, castor oil, Causes, causes of constipation, Chronic constipation, common causes, common causes of constipation, constipation, constipation causes, constipation relief, constipation remedy, dehydration, dried apricots, extra virgin olive oil, fiber, gut health, home remedies, home remedies for constipation, IBS, isabgol, kitchen remedies, natural remedies, natural remedies for constipation, pooping, Psyllium husk, squatty potty, triphala powder11 Comments

15AprApril 15, 2022

11 Health Benefits of Eating 6 Soaked Black Raisins a Day

How many of you grew up with your mothers and grandmothers encouraging you to soak nuts (almonds or black raisins) overnight before consuming them? Today we want to share a powerful practice that has existed in our country for centuries and can be a simple yet super impactful lifestyle change you could make today....

By Luke CoutinhoNutrition, 2022alopecia, anemia, are raisins good for immune system, benefits of black raisins, benefits of soaked raisins, black raisins, bloating, blood pressure, bone health, carbs, constipation, copper, Deep sleep, diabetes, dizziness, eye health, fiber, glowing skin, gut health, hair, hair fall, health benefits of raisins, hypotension, IBS, immunity, iron deficiency, low blood pressure, oral hygiene, poor gut health, RBCs, sleep, sugar cravings, vertigo, weight loss28 Comments