chronic stress Archives - Page 2 of 2 - Luke Coutinho

heart-attacks

21FebFebruary 21, 2022

Why Are Young People Dying of Sudden Strokes and Heart Attacks?

Today we see young and fit people who eat healthily, exercise regularly, go to gyms, and have ripped bodies dying of sudden heart attacks and strokes. Why is this happening? Is there a gap in cardiovascular care? Or are we so focused on post-heart attack action, that we have failed to pay attention to...

By Luke CoutinhoLifestylebreathing exercises, cardiac arrest, cardiovascular disease, chronic stress, CVDs, diabetes, Ha-ku breathing, healthy lifestyle, heart attack, Inflammation, laughter, lifestyle diseases, processed foods, refined oil, saturated fats, sedentary lifestyle, sleep deprivation, smoking, stress, stroke, sudden stroke, sugar, type 2 diabetes5 Comments

cure-burnout

12FebFebruary 12, 2022

How To Cure Burnout?

What comes to mind when we say burnout? Perhaps many of you reading this have faced this at some or other point in life or are struggling with it as you read this. Did you know even the World Health Organization changed its definition of burnout? From calling it a stress syndrome, it has...

By Luke CoutinhoLifestyle, Mental Healthbenefits of walking, burnout, cancer, cardiovascular disease, chronic stress, cure burnout, Deep sleep, diabetes, exercise, exhaustion, fear, hobbies, listening to music, meditation, mental health, Morning Breathing Exercises, Music, Power of prayer, prayer, prayer benefits, prayer essentials, stress, stress management, unhealthy work stress, walking, walking for health, Walking in Nature, work stress, yoga exercise0 Comments