colitis Archives - Luke Coutinho

25MarMarch 25, 2021

Omega 3- Your BFF (Best Fat Friend)

Omega-3 fatty acids have received a lot of importance, and earned an excellent deal of respect off late, but do you know what omega-3s are? What are the omega-3 benefits that can convince you to include more of their food sources in your diet? We will unpack these questions one by one, but let us...

By Luke CoutinhoNutrition, 2021acne, almonds, alzheimer, anxiety, arthritis, autism, benefits, calcium, cancer, cardiovascular disease, care, Causes, childhood, children, cholesterol, colitis, dal, diabetes, diet, fat, fats, flax, flax seeds, food, gut, hdl, health, health benefits, healthy, Healthy skin, heart, heart health, hemp, high blood pressure, Inflammation, life, pregnancy, pumpkin seeds, Reduce inflammation, research, seeds\, sesame seeds, sleep, sleep problems, vitamin d, weight, weight management1 Comment

Inflammation is the Cause of Many Diseases

Inflammation is the body's natural response to injury, viruses, pathogens, bacteria’s. We need inflammation to kick protectors into doing their job and then switch off. The problem with inflammation is when it doesn't switch off and when it becomes chronic. (more…)

By Luke CoutinhoCondition Managementbloating, chronic inflammation, colitis, flatulence, indigestion, Inflammation, irritable bowel syndrome, Reduce inflammation0 Comments